Day 5 - review

Today started off with a great training session of back, shoulders and bis. My right knee is still in pain so still taking it easy on the cardio. The gym is great at around 9am, quiet but still a good vibe. I also manage to eat something and catch up on some e-mails before training. After gym I made a few important calls and dealt with some NB e-mails and then went to lunch with Sam and on the way my car engine light came on and I had to check my car in at BMW which kind of left me stranded at Melrose Arch for the afternoon. At least I had good company and had my iPhone so I could still be productive! Check this salad from Grand Central Cafe at Melrose Arch! 

Day 5 - very Alive!

I'm alive, awake, alert, enthusiastic! Day 5 and very alive, getting excited for 5th training session this week going to smash back, shoulders bis and maybe a bit of abs! Have an amazing day

Day 4 - for fun

Four days without a cigarette

Four days at the gym in a row 

Four days of writing this blog

Four days of eating healthy

Four days of waking up fresh and energized

Lets keep on going!!!!

Day 4 - notes

As I reflect back on today, I realize how quickly things go by without one even realizing it! Sometimes you need to stop and relax and take things slowly and appreciate what you have in your life. Always think positive thoughts because your thoughts create your circumstances and your situations. I like to go to gym in the mornings to train and to take time out for myself. This gives me time to keep my body, mind and soul healthy and energized. When I wake up I do some work first before going to gym and then after gym I am energized to work more and to my build my business! Today I went to an auction which was very interesting, there were some great property opportunities - some bargains and some for ridiculously unbelievably high prices! It is amazing how much someone will pay for something that they really want, clearly more than it is worth! Remember when investing in property not to be emotional, it is about the numbers at the end of the day

Day 4 - sleep time!

Day 4 - 23 May - 2nd leg session of the week

What a brilliant squat session, felt so strong and I could really feel my form and strength building up! Pushed my last set 90kgs for 12 reps

Day 3 - Post workout high protein & carb meal