The start

I have been training at the gym for 4 months and I have now decided to do a 3 week intense and extreme program to take things to a new level! I am stopping smoking, drinking and cheat meals entirely for the 21 days. The exercise program will include resistance and cardio training at the gym, 5 a side soccer, bikram yoga and mountain biking

Part of my motivation is the fact that in life most people never achieve even close to their full potential and I feel that doing this program will be a reset for my body, mind and life style. Leading an active, healthy lifestyle is a huge part of creating abundance, success and happiness

My brother Dan is also going to be doing the program with me, this is going to be a great help - for motivation, organizing our outdoor adventures and for cooking up healthy meals!