Mark_Fit500

Thursday, May 23, 2013

Day 4 - sleep time!


Posted by Mark Stillerman at 2:32 PM
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Blog Archive

  • ▼  2013 (13)
    • ▼  May (13)
      • Day 5 - review
      • Day 5 - very Alive!
      • Day 4 - for fun
      • Day 4 - notes
      • Day 4 - sleep time!
      • Day 4 - 23 May - 2nd leg session of the week
      • Day 3 - Post workout high protein & carb meal
      • Day 3 - Winning
      • Day 1 - lets get going with some hard training and...
      • Time to do some calculations!
      • Interesting article on getting ripped!
      • Follow me
      • The start

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Mark Stillerman
I live in Johannesburg and I think it is the best place in the world. I believe life is about having fun and enjoying every day
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