Day 1 - lets get going with some hard training and clean eating!!

What a great leg session at Melrose Arch gym this morning. Did some heavy squats up to 90kgs for 10 reps

Healthy breakfast of 8 egg whites and two weet-bix whole grain biscuits made in to a pancake with some cinnamon

Lunch- ostrich steak 200 grams with brown rice and boiled vegetables 

6:30pm going to play 5 a side soccer now

23:30 exhausted after a great day, big leg and cardio session at the gym this morning and then 60 minutes of soccer

Can't wait to wake up tomorrow!!