Today started off with a great training session of back, shoulders and bis. My right knee is still in pain so still taking it easy on the cardio. The gym is great at around 9am, quiet but still a good vibe. I also manage to eat something and catch up on some e-mails before training. After gym I made a few important calls and dealt with some NB e-mails and then went to lunch with Sam and on the way my car engine light came on and I had to check my car in at BMW which kind of left me stranded at Melrose Arch for the afternoon. At least I had good company and had my iPhone so I could still be productive! Check this salad from Grand Central Cafe at Melrose Arch!
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