Day 3 - Winning

So I still haven't had a cigarette and I can already feel a big difference and its great to wake up without a 'nicotine hangover!'

I can feel the nicotine leaving my body. The best thing to do is to realize that once you have your last smoke the nicotine starts leaving your body and you feel like a cigarette ONLY to bring your nicotine levels back up. This gives you the illusion that you 'enjoy' the smoke but you really don't enjoy it you are just relieved that you are restoring the nicotine in your system. If you don't smoke for a few days, your body adjusts and no longer craves the nicotine. Your body and mind will also start performing at a much better level

I slept a bit late today, I felt like my body needed to recover from heavy gym sessions on Monday and Tuesday. Now it's time to get pumped up and have another huge session and a day of clean eating, fun and happiness!